| Day 1 |
Breakfast |
Sweet Potato Pancakes Turkey Ham And Eggs |
|
Snack |
Almonds |
|
Lunch |
Grilled Chicken Breast Caesar Salad With Apple Compote And Greens |
|
Snack |
Chips Ahoy- 100 Cal Pack |
|
Dinner |
Turkey Chili With Black Beans And Oyster Crackers |
|
Treat |
Jelly Beans |
|
| Day 2 |
Breakfast |
Denver Style Omelet With Turkey Ham & Peppers, Orange And Wheat Bread |
|
Snack |
Baby Carrots And Ranch Dip |
|
Lunch |
Chili Beef Steak With Candied Sweet Potatoes, Sautéed Veg. And Feta Cheese |
|
Snack |
Cashews |
|
Dinner |
Asian Duck Breast Salad With Citrus Vinaigrette And Greens |
|
Treat |
Chocolate Chips |
|
| Day 3 |
Breakfast |
Peanut Butter & Jelly French Toast With Egg Whites And Orange |
|
Snack |
Potato Chips, Baked |
|
Lunch |
Chicken Three Bean Salad With Vinaigrette Dressing |
|
Snack |
Yogurt |
|
Dinner |
London Broil With Butternut Squash Mashed Potatoes, Asparagus And Pesto |
|
Treat |
Grapes |
|
|
| Day 4 |
Breakfast |
Sweet Potato Hash With Turkey Pastrami And Yogurt |
|
Snack |
Pretzels |
|
Lunch |
Grilled Chicken Breast And Grilled Veg, Tortilla Wrap & Pineapple |
|
Snack |
Wheat Thins- 100 Cal Pack |
|
Dinner |
Chicken Florentine Lasagna |
|
Treat |
Marshmallows/mini |
|
| Day 5 |
Breakfast |
Buckwheat Blini With Ricotta, Apple Syrup And Turkey Ham |
|
Snack |
Pumpkin Seeds |
|
Lunch |
Tuna Nicoise Salad With Hard Boiled Egg And Wheat Bread |
|
Snack |
Saltine Crackers |
|
Dinner |
Grilled Rainow Trout, Wild Rice Salad & Corn W/wheat Roll |
|
Treat |
Pretzels Treat |
|
|
| |
Contact us for details or new styles |